Monday, December 27, 2021

Performance

6×2 Thruster, Every 75sec

For Time:

Buy In/Cash Out: 50cal Ski

Rest 1min

then,

Reps 1-10
Thruster, 135#/95#
Bar Facing Burpees

*If cashing out Rest 1min after couplet

Intermediate

6×2 Thruster, Every 75sec

For Time:

50cal Ski

Rest 1min

then,

Reps 1-10
Thruster, 95#/65#
Bar Facing Burpees

Fitness

6×2 Thruster + 40sec Wall Sit, Every 75sec

For Time:

40cal Ski

Rest 1min

then,

Reps 1-10
Thruster, 65#/45#
Burpees

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