Resolution CrossFit

Monday, December 24, 2018

12 Days of Christmas:
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1 Front Rack Lunge Step with barbell, ea leg, 135/95
2 Thruster, 135/95
3 Hang Power Clean, 135/95
4 Deadlift, 135/95
5 Lateral Burpee Over Bar
6 Toes to Bar
7 Pull-Ups
8 Push Ups
9 Goblet Squats, 70#/53#
10 Kettlebell SDHP, 70#/53#
11 Kettlebell Swing, 70#/53#
1200m Run
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Class times:
7:30am
9:00am

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