Monday, December 2, 2019

CrossFit

Performance

Front Squat 5-3-3-1-1-1-1
*Every 90 sec

For Time:
60 Double Unders
12 Front Squats
80 Double Unders
16 Front Squats
100 Double Unders
20 Front Squats

**Front Squat Loading: 135/95

Intermediate

Front Squat 5-3-3-1-1-1-1
*Every 90 sec

For Time:
30 Double Unders
12 Front Squats
40 Double Unders
16 Front Squats
50 Double Unders
20 Front Squats

**Front Squat Loading: 105/70

Fitness

9 min AMRAP:
5 Front Squats
10/7 Calorie Bike
30 Mountain Climbers

For Time:
90 Single Unders
12 Front Squats
120 Single Unders
16 Front Squats
150 Single Unders
20 Front Squats

*Front Squat Loading: 65/45

Resolution Burn

6 Rounds For Time of:
400m Run
21 Russian KB Swings
15 Burpees
*35min time cap

Resolution30

AMRAP in 20min of:
200m Row
30 Air Squats
200m Ski
30 Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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