Monday, December 13, 2021

Performance

7×1 Back Squat, Every 1:15

For Time, Reps of:
50-40-30-20-10
Wall Balls, 20#/14#
Double-Unders
Sit-Ups

Intermediate

7×1 Back Squat, Every 1:15

For Time, Reps of:
50-40-30-20-10
Wall Balls, 14#/10#
Double-Unders, 1/2 the reps
Sit-Ups

Fitness

7×1 Back Squat, Every 1:15

For Time, Reps of:
30-25-20-15-10
Wall Balls, 10#/4#
Single-Unders, double the reps
Sit-Ups

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