Monday, December 12, 2016

Performance

6×3 Front Squats, every 90sec

AMRAP in 12min of:
12 Chest to Bar Pull-Ups

12 Pistols

12 Box jumps, 30/24”

Fitness

A. 6×3 Front Squats, every 90sec

B. AMRAP in 12min of:

12 Pull-Ups

12 Jumping Lunges

12 Box jumps

FitCamp

Tabata – 8 rounds of each exercise, 20sec of work 10 sec rest.
Jumping Squats

Push-Ups

Mountain Climbers

Med Ball Sit-Ups

Buy-In:
100 Jump Rope

Then,

3 Rounds of:

75’ Bear Crawl

15 Burpees

75’ Broad Jumps

15 Burpees

Then,

Cash Out:

100 Jump Rope

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