Monday, August 5, 2019

Performance
Every 2:30 for 5 sets
3-3-2-2-1
Front squats

Three rounds for time
27/25 cal row
21 Pull-ups
15 Push-ups
9 Front rack lunge (ea leg, alternating), 115/75#

Intermediate

Every 2:30 for 5 sets
3-3-2-2-1
Front squats

Three rounds for time
25/23 cal row
21 Pull-ups
15 Push-ups
9 Front rack lunge (ea leg, alternating), 95/65#

Fitness

Every 2:30 for 5 sets
5×5
Front squats
200 meter run

Three rounds for time
21/17 cal row
21 Ring rows
15 Push-ups
9 Front rack lunge (ea leg, alternating), 45/35#”

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