Monday, August 31, 2020

Performance

Every 2 min for 7 sets:
5 reps – 75%
4 reps – 80%
3 reps – 85%
4×2 reps – 90%

Three Cycles of:
AMRAP in 3 min
30/24 Cal Bike
ME Wall Balls, 20/14#

Rest 3 min between cycles

Intermediate

Every 2 min for 7 sets:
5 reps – 75%
4 reps – 80%
3 reps – 85%
4×2 reps – 90%

Three Cycles of:
AMRAP in 3 min
25/20 Cal Bike
ME Wall Balls, 14/10#

Rest 3 min between cycles

Fitness

AMRAP in 14 min:
5 Tempo Back Squat
15 Weighted Glute Bridges
150m Run

Three Cycles of:
AMRAP in 3 min
20/16 Cal Bike
ME Wall Balls, 10/4#

Rest 3 min between cycles

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