Monday, August 30, 2021

Performance

EMOM for 10min, alt between:
5 Push Press
15 V-Ups

“Unbroken”
AMRAP in 15min of:
12/10 cal Assault Bike
12 Chest to Bar Pull Ups
48 Double Unders

*Anytime you break C2B or Double Unders, you do 3 Burpees*

Intermediate

EMOM for 10min, alt between:
5 Push Press
15 Jack Knife Sit Ups

“Unbroken”
AMRAP in 15min of:
12/10 cal Assault Bike
12 Pull Ups
24 Double Unders

*Anytime you break Pull Ups or Double Unders, you do 3 Burpees*

Fitness

EMOM for 10min, alt between:
5 Push Press
15 knee Bent Jack Knife Sit Ups

“Unbroken”
AMRAP in 15min of:
10/8 cal Assault Bike
12 Ring Rows
60 Single Unders

*Anytime you break Ring Rows or Single Unders, you do 3 Burpees*

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