Monday, August 26, 2019

Performance

Every 90 sec for 5 sets
3 pause front squats

Three rounds for time
10 ring muscle-ups
20 front rack reverse lunges, 135/95#
70 double-unders

Intermediate

Every 90 sec for 5 sets
3 pause front squats

Three rounds for time
6 jumping ring muscle-ups
20 front rack reverse lunges, 115/75#
45 double-unders

Fitness

Every 90 sec for 5 sets
3 pause front squats
15 weighted glute bridges

Three rounds for time
15 jumping pull-ups
15 jumping ring dips
20 front rack reverse lunges, 45/35#
70 jump rope

A TRAINING EXPERIENCE LIKE NO OTHER

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