Monday, August 12, 2019

Performance

E3MOM for 9 min
ME Unbroken Pull-ups

“Diane”
For time:
21-15-9
Deadlift, 225/155
Handstand push-ups

Intermediate

E3MOM for 9 min
ME Unbroken Pull-ups

For time:
21-15-9
Deadlift, 185/135#
Box handstand push-ups

Fitness

AMRAP in 9 min
15 Ring rows
45 sec plank hold”

For time:
21-15-9
Deadlift, 95/65#
2x Push-ups

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