Monday, April 8, 2019

Performance

EMOM for 10min, alt between:
3 Front Squats
15 Hip Extensions

4 Rounds For Time of:
400m Run
15 Thrusters, 115#/75#

Intermediate

EMOM for 10min, alt between:
3 Front Squats
15 Hip Extensions

4 Rounds For Time of:
400m Run
15 Thrusters, 115#/75#

Fitness

AMRAP in 10min of:
15 Goblet Squats
15 Hip Extensions
15 Sit-Ups

4 Rounds For Time of:
400m Run
15 Thrusters, 115#/75#

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