Monday, April 3, 2017

PERFORMANCE

A) Every 90 sec for 8 total sets (4 per exercise):
5 Deadlifts
ME Strict Handstand Push ups + ME Kipping Handstand Push ups w/o coming off wall

B) “Helen”
3 Rounds for Time:
400m run
21 Kettlebell Swings 53/35
12 Pullups
FITNESS
A) Every 90 sec for 8 sets:
5 Deadlifts
ME DB Push Press in 40 secs

B) “Mini-Helen”
3 Rounds for Time:
300m run
21 Kettlebell Swings 35/26
12 Jumping Pullups

FIT CAMP
A) EMOM x 12 min
Max repetitions of a Hip Extension in 40 secs
Max repetitions of Jumping Squats
Max repetitions of Plank to Push up

B) Every 3 mins for 7 total sets:
150 m Run
75’ Walking Lunge
Max Effort Burpees
**Score is total burpees accumulated

A TRAINING EXPERIENCE LIKE NO OTHER

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