Monday, April 26, 2021

Performance

6×1 Clean Pull + 1 Clean + 1 Thruster, Every 90sec

AMRAP in 10min, reps of:
3-6-9-12….
Thrusters, 115#/75#
Bar Facing Burpees

Intermediate

6×1 Clean Pull + 1 Clean + 1 Thruster, Every 90sec

AMRAP in 10min, reps of:
3-6-9-12….
Thrusters, 95#/65#
Bar Facing Burpees

Fitness

6×1 Clean Pull + 1 Clean + 1 Thruster + 45sec Wall Sit, Every 90sec

AMRAP in 10min, reps of:
10 DB Thrusters, 35#/20#
10 Burpees

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