Monday, April 24, 2017

PERFORMANCE
.
A) 20 min AMRAP:
100 DB Snatches 50/35
80 Calorie Row
60 Burpees
40 Ring Muscle ups
.
B) 3 sets alternating between:
30 sec of Isometric Hanging Knee Raise Hold
30 sec Rest
30 sec of Isometric Row Hold on bench
90 sec Rest

FITNESS
.
A) 20 min AMRAP:
100 DB Snatches 50/35
80 Calorie Row
60 Burpees
40 Ring Muscle ups
.
B) 3 sets alternating between:
30 sec of Isometric Hanging Knee Raise Hold
30 sec Rest
30 sec of Isometric Row Hold on bench
90 sec Rest
.
FIT CAMP
.
A) EMOM 8:
8 Kettlebell Swings + 8 Goblet Squats
.
B) Every 4 minutes for 6 sets:
150 m Row
25 Air Squats
ME Single Unders or Double Unders

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started