Monday, April 2, 2018

Performance
.
A.Every 2 min for 6 sets
3 front squats
.
B.For time:
12-9-6-3
Bar muscle-ups
4-3-2-1
Squat cleans, 225/155
.
Fitness
.
A.Every 2 min for 6 sets
3 front squats + 45 sec plank hold
.
B.For time:
12-9-6-3
Strict pull-ups
4-4-4-4
Squat cleans, 95/65
.
FitCamp
.
EMOM for 30 min
10 right leg plyo jumps off box
10 left leg plyo jumps off box
15 burpees
20 walking lunge steps
30 sit-ups
300 meter run

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