Monday, April 17, 2017

PERFORMANCE
.
A) For Time:
1,500m Row
50 Handstand Push ups
50 Kettlebell Snatches 53/35
1,000m Row
35 Handstand Push ups
35 Kettlebell Snatchess 53/35
500m Row
20 Handstand Push ups
20 Kettlebell Snatches 53/35
.
FITNESS
.
A) For Time:
1,200m Row
45 Push ups
45 Dumbbell Snatches 35/20
800m Row
30 Push ups
30 Dumbbell Snatchess 35/20
400m Row
15 Push ups
15 Dumbbell Snatches 35/20
.
FIT CAMP
.
A) Every 90 seconds for 4 sets each:
ME Burpee Box Jumps in 1 minute
ME Back Extensions in 1 minute
ME Lunges in 1 minute
.
B) Every 4 minutes for 4 sets
3 minutes ON/ 1 minute OFF
300 m Run
ME Situps with time remaining

A TRAINING EXPERIENCE LIKE NO OTHER

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