Monday, April 15, 2019

Performance

EMOM for 12min, alt between:
10 Single Leg RDL with 2 DB
5 Weighted Tempo Hip Extension + 10 Hip Extensions (without tempo or weight)
30sec ME cal Assault Bike

AMRAP in 10min of:
5 Deadlifts, 235#/165#
10 Toes to Bar
15 Push Ups

Intermediate

EMOM for 12min, alt between:
10 Single Leg RDL with 2 DB
5 Weighted Tempo Hip Extension + 10 Hip Extensions (without tempo or weight)
30sec ME cal Assault Bike

AMRAP in 10min of:
5 Deadlifts, 185#/115#
10 Toes to Parallel
15 Push Ups

Fitness

EMOM for 12min, alt between:
10 Single Leg RDL (no weight)
15 Hip Extension
30sec ME cal Assault Bike

AMRAP in 10min of:
5 Deadlifts, 115#/75#
15 Sit-Ups
15 Push Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started