Monday, April 1, 2019

Performance
.
EMOM for 9min:
50sec Weighted Wall Sit
50sec Weighted Plank Hold
50sec Alt Single Leg RDL with DBs
.
4 Rounds For Time of:
50 Double-Unders
25 GHD Sit-Ups
400m Run
.
Intermediate
.
EMOM for 9min:
50sec Weighted Wall Sit
50sec Weighted Plank Hold
50sec Alt Single Leg RDL with DBs
.
4 Rounds For Time of:
40 Double-Unders
25 GHD Sit-Ups to Parallel
400m Run
.
Fitness
.
EMOM for 9min:
50sec Wall Sit
50sec Plank Hold
50sec Alt Single Leg RDL with DBs
.
4 Rounds For Time of:
60 Single-Unders
30 Sit-Ups
300m Run

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