Labor Day WOD Monday, September 4, 2017

Labor Day hours:
7am, 8am and 9am
.
PERFORMANCE
.
“Pyramid Double ‘Helen’” (2010 CF Games)
For Time:
Run 1,200m
63 KB Swings (53#/35#)
36 Pull-Ups
Run 800m
42 KB Swings
24 Pull-Ups
Run 400m
21 KB Swings
12 Pull-UPs
.
FITNESS
.
5 Rounds For Time of:
Run 400m
21 KB Swings, 44#/26#
12 Pull-ups/Ring Rows

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