Labor Day Monday, September 7, 2020

Performance

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
7 Dumbbell Thruster (ea arm), 50/35#
7 Knees to elbows
7 reps Deadlift, 245/155
7 Burpees
7 Kettlebell swings, 70/53#
7 Pull-ups

Intermediate

AMRAP in 30 min:
7 Box Handstand push-ups
7 Dumbbell Thruster (ea arm), 40/25#
7 Kipping Knees to Chest
7 Deadlift, 205/125
7 Burpees
7 Kettlebell swings, 53/35#
7 Pull-ups

Fitness

AMRAP in 30 min:
7 Hand Release Push Ups
7 Dumbbell Thruster (ea arm), 25/15#
7 Leg Raises
7 Deadlift, 95/65#
7 Burpees
7 Russian Kettlebell swings, 35/26#
7 Ring Rows

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