Friday, September 4, 2020

Performance

EMOM for 8 min:
1 Clean Pull + 1 Hang Power Clean

AMRAP in 20 min
30 GHD Sit Ups
25/20 Cal Ski
20 Handstand Push Ups
15 Power Cleans, 155/105#

Intermediate

EMOM for 8 min:
1 Clean Pull + 1 Hang Power Clean

AMRAP in 20 min
30 GHD Sit Ups to Parallel
20/16 Cal Ski
20 Box Handstand Push Ups
15 Power Cleans, 115/75#
 
Fitness

EMOM for 8 min:
3 Hang Power Clean
6 Jumping Squats
9 Side Bridges, ea side

AMRAP in 20 min
32 Sit Ups
16/12 Cal Ski
16 Seated Dumbbell Shoulder Press
12 Dumbbell Power Cleans

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