Friday, September 3, 2021

Performance

Every 3min x 5 sets:
10 DB Bench Press
10 Inverted Barbell Rows

AMRAP in 12min
3/2 Rope Climbs
12 Handstand Push Ups
12/10 cal Ski
12 Single Arm DB Push Press, 50#/35#, ea arm

Intermediate

Every 3min x 5 sets:
10 DB Bench Press
10 Inverted Barbell Rows

AMRAP in 12min
12/10 Strict Pull Ups
12 Box Handstand Push Ups
12/10 cal Ski
12 Single Arm DB Push Press, 40#/30#, ea arm

Fitness

Every 3min x 5 sets:
10 DB Bench Press
10 Inverted Barbell Rows

AMRAP in 12min
12/10 Assisted Pull Ups
12 Z Press
12/10 cal Ski
12 Single Arm DB Push Press, 25#/15#, ea arm

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