Friday, September 24, 2021

Performance

5×5 Push Press, Every 90sec

3 Rounds For Time of:
20 Handstand Push Ups
20 GHD Sit Ups
20 Push Ups
20 Russian KB Swings, 70#/53#

Intermediate

5×5 Push Press, Every 90sec

3 Rounds For Time of:
20 ABMAT Handstand Push Ups
20 GHD Sit Ups to Parallel
20 Push Ups
20 Russian KB Swings, 53#/35#

Fitness

5×5 Push Press, Every 90sec

3 Rounds For Time of:
20 DB Strict Press
20 Sit Ups
20 Mod Push Ups
20 Russian KB Swings, 35#/26#

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