Friday, September 23, 2016

Performance

A. 6×1 clean pull + 2 low hang cleans, every 90sec

B. AMRAP in 20min:
3 rope climbs
5 power cleans, 155/105#
10 push-ups
15 air squats

Fitness

A. 6×1 clean pull + 2 low hang cleans, every 90sec

B. AMRAP in 20min:
5 power cleans, 95/65#
10 push-ups
12 pull-ups
15 air squats

FitCamp

A. EMOM for 10min, alt between:
12 DB Push Press
12 DB Renegade Push-Ups

B. 7 Rounds For Time of:
10 Sumo-Deadlift High Pull, 56#/35# KB
10 Plank to Push-Up
10 Ring Rows

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