Friday, September 11, 2020

Performance

9 Rounds of:
11 Overhead Squats, 125/85#
11 C2B Pull Ups
Then,
2001m Run

Intermediate

9 Rounds of:
11 Overhead Squats, 95/65#
11 Pull-Ups
Then,
2001m Run

Fitness

9 Rounds of:
11 Overhead Squats, 35/15#
11 Jumping Pull-Ups
Then,
2001m Run

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