Friday, September 10, 2021

Performance

6×3 Back Squat, every 90sec

AMRAP in 16min of:
16 KB Swings, 53#/35#
16 Box Step Ups, 24″/20″, 50#/35#
16 Weighted Sit-Ups, 25#/15#

Intermediate

6×3 Back Squat, every 90sec

AMRAP in 16min of:
16 KB Swings, 44#/26#
16 Box Step Ups, 20″/16″, 40#/30#
16 Weighted Sit-Ups, 15#/10#

Fitness

6×3 Back Squat, every 90sec

AMRAP in 16min of:
16 KB Swings, 26#/18#
16 Box Step Ups, 20″/16″, 25#/15#
16 Sit-Ups

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