Friday, October 8, 2021

Performance

E3MOM x 3 sets:
4 Turkish Get-Ups, 2 ea arm, 50#/35#
16 Weighted Hip Extensions, 25#/15#

4 Cycles of
AMRAP in 3:30min of:
20/17 Ski, cals
20 Weighted Sit-Ups, 25#/15#
ME Box Jumps, 24″/20″
Rest 1:00

Intermediate

E3MOM x 3 sets:
4 Turkish Get-Ups, 2 ea arm, 35#/20#
16 Weighted Hip Extensions, 15#/10#

4 Cycles of
AMRAP in 3:00min of:
20/17 Ski, cals
20 Weighted Sit-Ups, 15#/10#
ME Box Jumps, 20″/16″
Rest 1:00

Fitness

E3MOM x 3 sets:
4 Turkish Get-Ups, 2 ea arm, 20#10#
16 Hip Extensions

4 Cycles of
AMRAP in 3:00min of:
15/12 Ski, cals
20 Sit-Ups
ME Box Step Ups, 20″/16″
Rest 1:00

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