Friday, October 4, 2019

Performance

“Tabata Sandwich”
Tabata Ski Erg
Rest 1 minute
Tabata Russian KB swings, 70/53
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Hip Extensions
Rest 1 minute
Tabata Double-Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the Ski Erg is “calories”.

Intermediate

“Tabata Sandwich”
Tabata Ski Erg
Rest 1 minute
Tabata Russian KB swings, 53/35
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Hip Extensions
Rest 1 minute
Tabata Double-Unders

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the Ski Erg is “calories”.

Fitness

“Tabata Sandwich”
Tabata Ski Erg
Rest 1 minute
Tabata Russian KB swings, 35/26
Rest 1 minute
Tabata Sit-ups
Rest 1 minute
Tabata Hip Extensions
Rest 1 minute
Tabata Jump Rope

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the Ski Erg is “calories”.

Burn

EMOM for 30 min
Med ball cleans
DB Push press
Box jumps, 20″
Burpees
Rest 2 min

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