Friday, October 25, 2019

CrossFit

Performance

3×5 Touch and Go Power Snatch

Every 3 mins for 3 sets:
250/225m Row
12 Power Snatches 115/75

Intermediate

3×5 Touch and Go Power Snatch

Every 3 mins for 3 sets:
225/200m Row
9 Power Snatches 95/65

Fitness

3×5 Touch and Go Power Snatch

Every 3 mins for 3 sets:
200/175m Row
9 Power Snatches 45/35

Resolution Burn

AMRAP in 10min of:
10cal Bike
20 Push Ups

Rest 2min

AMRAP in 10min of:
10cal Bike
30 Banded/Weighted Glute Bridges

Rest 2min

AMRAP in 10min of:
10cal Bike
40 Russian Twists

Resolution30

EMOM for 9min, alt between:
40sec Hollow Rock/Hold
40sec Mountain Climbers
40sec Plank Hold

Rest 1min

AMRAP in 9min of:
9 Push Ups
18 Weighted Frog Pumps
36 Double- Unders/50 Singles

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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