Friday, October 14, 2016

Performance:

A. 6×1 Snatch, heavy single, every 2 mins

B. 3 Cycles of:
AMRAP in 4min of:
15 Overhead Squats, 115#/75#
15 Bar Facing Burpees
Rest 2min

Fitness:

A. 6×1 Hang Snatch + 200m Run

B. 3 Cycles of:
AMRAP in 4min of:
15 Overhead Squats, 65#/35#
15 Burpees
Rest 2min

FitCamp:

A. Every 4min for 20min:
150′ Prowler push
15 Burpees
1min Plank hold

B. For time:
50-40-30-20-10
Double-unders
25-20-15-10-5
GHD sit-ups

A TRAINING EXPERIENCE LIKE NO OTHER

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