Friday, October 13, 2017

PERFORMANCE
.
A) EMOM for 10min:
5 Single Leg Deadlifts, ea leg
10 Bent Over Rows
.
B)4 Rounds For Time of:
400m Run
21 Toes to Bar
12 SDHP, 95#/65#
.
FITNESS

A) EMOM for 10min:
Same
.
B)4 Rounds For Time of:
400m Run
21 Toes to Bar
12 SDHP, 95#/65#
.
FIT CAMP
.
A) Every 3 minutes X 4 sets
300m Run
15 KB SDHP
.
B)For time:
2k Row
*Every 90sec Complete burpees over rig

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