Friday, October 1, 2021

Performance

Every 2 min for 5 sets:
2 Pos Snatch (Floor, Knee)
8 Strict Toes to Bar

For Time, Reps of:
21-15-9
Overhead Squats, 115#/75#
Toes to Bar

Then,

9-15-21
Hang Power Snatch, 115#/75#
Wall Balls, 20#/14#

Intermediate

Every 2 min for 5 sets:
2 Pos Snatch (Floor, Knee)
8 Strict Toes to Parallel

For Time, Reps of:
21-15-9
Overhead Squats, 85#/55#
Toes to Bar

Then,

9-15-21
Hang Power Snatch, 85#/55#
Wall Balls, 14#/10#

Fitness

Every 2 min for 5 sets:
2 Pos Snatch (Floor, Knee)
8 Hanging Strict Knee Raises

For Time, Reps of:
21-15-9
Overhead Squats, 45#/35#
Toes to Bar

Then,

9-15-21
Hang Power Snatch, 45#/35#
Wall Balls, 10#/4#

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