Friday, November 8, 2019

CrossFit

Performance

3 Deadlifts, every 90sec for 9 mins (6 sets)

Every 4 min for 7 sets:
15 GHD Sit ups
15 Deadlifts 185/135
18/15 Calorie Assault Bike

*Each round is for time
*Whiteboard will record fastest and slowest intervals

Intermediate

3 Deadlifts, every 90sec for 9 mins (6 sets)

Every 4 min for 7 sets:
15 GHD Sit ups to Parallel
15 Deadlifts 135/95
18/15 Calorie Assault Bike

*Each round is for time
*Whiteboard will record fastest and slowest intervals

Fitness

8 min AMRAP:
10 KB Deadlifts
10 Glute Bridges
30 sec Plank Hold

Every 4 min for 7 sets:
15 KB Deadlifts, 70#/53#
20 ABMAT Sit ups
15/12 Calorie Assault Bike

*Each round is for time
*Whiteboard will record fastest and slowest intervals

Resolution Burn

EMOM for 8min, alt between:
20 V-Ups
50sec Plank Hold

5 Rounds For Time of:
500m Row
20 DB Push Press
50 Double-Unders or 75 Singles

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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