Resolution CrossFit

Friday, November 30, 2018

Performance
.
4×8 Back Squats, Every 2:30
.
AMRAP in 15min of:
5 Muscle Ups
15 Wall Balls, 20#/14#
35 Double-Unders
.
Intermediate
.
4×8 Back Squats, Every 2:30
.
AMRAP in 15min of:
5 Strict Pull-Ups
15 Wall Balls, 20#/14#
35 Double Unders
.
Fitness
.
AMRAP in 10min of:
30 Squats
30 Russian Twists
150m Run
.
AMRAP in 15min of:
15 Ring Rows
15 Wall Balls, 10#/4#
50 Single Unders

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