Friday, November 29, 2019

CrossFit

Performance

4×6 Deadlift
*Every 90 sec

11 min AMRAP:
27 Wall Balls 20/14
9 Deadlifts 225/155

Intermediate

4×6 Deadlift
*Every 90 sec

11 min AMRAP:
27 Wall Balls 14/10
9 Deadlifts 165/115

Fitness

6 min AMRAP:
6 Deadlift
24 Single Leg Glute Bridges (12/side)
10/7 Cal Ski

11 min AMRAP:
21 Wall Balls 10/4 (YL) 10/6 (Brea)
9 Deadlifts 115/75