Friday, November 25, 2016

Jim and Kathleen are our newest members to finish Fundamentals with Coach Aaron. We are super excited to have them join our amazing community. Please make sure to introduce yourselves and say hi.

Performance

A. 2 Push-Press EMOM for 10min, 70%

B. “Jack”
AMRAP in 20min of:
10 Push-Press, 115#/75#
10 KB Swings, 53#/35#
10 Box Jumps, 24”/20”

Fitness

A. 2 Push-Press EMOM for 10min, 70%

B. AMRAP in 20 min of:
10 Push Press, 65#/45#
10 Russian KB Swings, 44#/26#
10 Step-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started