Resolution CrossFit

Friday, November 23, 2018

Performance
.
EMOM for 10min, alt between:
5 Deadlifts
Max distance Handstand walk
.
AMRAP in 15min of:
15 Kettlebell Swings, 53#/35#
15 Wall Balls, 20#/14#
15 Calories in Row
.
Intermediate
.
EMOM for 10min, alt between:
5 Deadlifts
45sec Handstand hold with shoulder taps or practice HSW
.
AMRAP in 15min of:
15 Kettlebell Swings, 35#/26#
15 Wall Balls, 14#/10#
15 Calories in Row
.
Fitness
.
EMOM for 10min, alt between:
5 Deadlifts
45sec Talk Plank with Shoulder Taps
.
AMRAP in 15min of:
15 Russian Kettlebell Swings, 26#/18#
15 Wall Balls, 10#/4#
15 Calories in Row

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