Friday, November 22, 2019

CrossFit

Performance

“Handstanding Helen”
3 Rounds for Time:
400m Run
21 Handstand Push ups
12 Pull ups

Every 4 min for 2 sets:
200m Farmer’s Carry
20 V-ups

Intermediate

3 Rounds for Time:
400m Run
12-15 Handstand Push ups
8 Pull ups ot 12 Banded Pull ups

Every 4 min for 2 sets:
200m Farmer’s Carry
20 Single Leg V-ups

Fitness

3 Rounds for Time:
300m or 200m Run
21 Pike HSPU from Ground or Box
12 Jumping Pull ups

Every 4 min for 2 sets:
200m Farmer’s Carry
20 Jack Knives

Resolution Burn

EMOM for 12min, alt between:
50sec Wall Sit
50sec Plank to Push Ups
50sec Step Ups, alt legs

AMRAP in 15min of:
15cal Ski Erg
15 KB SDHP
15 Weighted Sit-Ups, 15#/10#

Resolution30

AMRAP in 5min of:
10 Overhead Lunges with plate
12 V-Ups

Rest 1min

AMRAP in 5min of:
10 Ground to Overhead with plate
12 Russian Twists with plate

Rest 1min

AMRAP in 5min of:
10 Weighted Sit-Ups with Plate
10 Ring Rows

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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