Friday,November 18, 2016

Welcome aboard Lori! We are super excited to have you join the classes after finishing Fundamentals with Coach Aaron.

RCFers make sure you say hi and introduce yourselves 🙂 

Performance:

A. Every 4 minutes for 20minutes:
150′ Prowler Push
Run 150m
1min Plank Hold

B. 4 Rounds For Time of:
21 Toes-to-Bar
21 Wall Balls, 20#/14#

Fitness:

A. Every 4 minutes for 20minutes:
150′ Prowler Push
Run 150m
45sec Plank Hold

B. 4 Rounds For Time of:
21 Leg Raises
21 Wall Balls, 14#/10#

FitCamp:

A. 5 Rounds For Time of:
400m Run
25 Step-Ups
25 Sit-Ups
25 Russian KB Swings

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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