Resolution CrossFit

Friday, November 16, 2018

Let’s welcome Wes to our amazing community. Wes joined Resolution CrossFit recently, referred by the Engelhart family (thank you so much!), his goals are to decrease some body fat and increase muscle mass. He plans to attend classes 3x a week.
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Let’s make sure to show him lots of support and help him reach his goal and beyond. If you have not already, make sure to say hi and introduce yourselves.
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Performance
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EMOM for 12min, alt between:
Plank Hold
Tabata Hollow Hold
Weighted Glute Bridge (w/ DB using in WOD)
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3 Rounds For time of:
30 Single Arm DB Snatch, 50#/35#, alt arms
30 Pull-Ups
300m Row
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Intermediate
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EMOM for 12min, alt between:
Plank Hold
Tabata Hollow Hold
Weighted Glute Bridge (w/ DB using in WOD)
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3 Rounds For time of:
30 Single Arm DB Snatch, 35#/20#, alt arms
30 Pull-Ups
300m Row
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Fitness
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EMOM for 12min, alt between:
Plank Hold
Tabata Hollow Hold
Weighted Glute Bridge (w/ DB using in WOD)
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3 Rounds For time of:
30 Single Arm DB Snatch, 20#/10#, alt arms
30 Ring Rows
300m Row
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