Friday, November 15, 2019

CrossFit

Performance

5 Rounds for Time:
15 Sumo Deadlift High Pulls 95/65
15 Wall Balls 30/20

Every 3 mins for 3 sets:
12 Bulgarian Split Squat w/ DB’s (6/side)
15 Bent Over Row w/ BB
35 Banded Pull Aparts

Intermediate

5 Rounds for Time:
12 Sumo Deadlift High Pulls 95/65
15 Wall Balls 20/14

Every 3 mins for 3 sets:
12 Bulgarian Split Squat w/ DB’s (6/side)
15 Bent Over Row w/ BB
35 Banded Pull Aparts

Fitness

5 Rounds for Time:
15 Sumo Deadlift High Pulls BB: 45/35 or KB: 44/35
15 Wall Balls YL: 10/4 Brea: 10/6

Every 3 mins for 3 sets:
12 Split Squat w/ DB’s (6/side)
15 Bent Over Row w/ BB
35 Banded Pull Aparts

Resolution Burn

2 Rounds For Time:
1 mile run
50′ Overhead Walking Lunges
30 Hip Extensions
50′ Overhead Walking Lunges
30 Russian KB Swings

Resolution30

AMRAP in 20min of:
200m Run
20 Burpees
20 KB Deadlifts

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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