Friday, November 11, 2016

Performance

A. 6×3, every 2min

B. 5 Rounds For Time of:
15 GHD Sit-Ups
15 Sumo Deadlift High Pull, 95#/65#
15 Push-ups

Fitness

A. 6×3 Front squats + 10 side planks each side, every 2 min

B. 5 Rounds For Time of:
​30 Sit-Ups
​15 Sumo Deadlift High Pull, 65#/45#
​15 Push-ups

FitCamp

For Time:
1200m Run

then,

3 Rounds of:
25 Jumping Squats
25 DB Push-Press
25 Pull-Ups

then,

1200m Run

Rest 3min

50 Back-Extensions
50 V-Ups
**Break it up any way you want

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