Friday, November 1, 2019

CrossFit

Performance

10 min AMRAP:
300m Ski
60 Wall Balls 20/14

Every 3 min for 3 sets:
30 sec Static Hip Ext Hold
Rest 30 sec
1 min Weighted Plank Hold 25/15

Intermediate

10 min AMRAP:
300m Ski
60 Wall Balls 14/10

Every 3 min for 3 sets:
30 sec Static Hip Ext Hold
Rest 30 sec
1 min Weighted Plank Hold 15/10

Fitness

10 min AMRAP:
200m Ski
40 Wall Balls YL: 10/4 Brea: 10/6

Every 3 min for 3 sets:
30 sec Superman Hold on Ground
Rest 30 sec
1 min Plank Hold

Resolution Burn

With a continuously running clock

EMOM for 8 min, alternate between
50 sec wall sit
50 sec plank

Rest 3 min

Five rounds for time
400 meter run
20 hip extensions
30 goblet pulse squats

Resolution30

3 Rounds For Time of:
400m Run
20 KB SDHP
500m Row
20 KB Push Press, 10ea arm

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started