Friday, May 28, 2021

Performance

6×2 Pause Back Squat (2sec hold), Every 90sec
*Maintain 80%

3 Rounds For Time of:
30cal Row
30 Med Ball Clean, 20#/14#
30 Toes to Bar

Intermediate

6×2 Pause Back Squat (2sec hold), Every 90sec
*Build to 80%

3 Rounds For Time of:
25 Row
25 Med Ball Clean, 14#/10#
25 Toes to Parallel

Fitness

EMOM for 8 min:
2 Pause Back Squats

3 Rounds For Time of:
20 Row
20 Med Ball Clean, 14#/10#
20 Leg Raises

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