Friday, May 21, 2021

Performance

5×5 Bench, Every 90sec

4 Cycles, AMRAP in 3:00 of:
16 Box Jumps, 24″/20″
16 Deficit HSPU, 6″/4″
ME Ski, cals

Rest 1min

Intermediate

5×5 Bench, Every 90sec

4 Cycles, AMRAP in 3:00 of:
16 Box Jumps, 20/16″
16 HSPU, 6/4″
ME Ski, cals

Rest 1min

Fitness

Every 90 sec for 5 sets:
5 Bench Press
30 Knee Bent Hollow Hold

4 Cycles, AMRAP in 3:00 of:
16 Box Step-Ups, 20/16″
16 Z-Presses
ME Ski, cals

Rest 1min

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