Friday, March 3, 2017

PERFORMANCE

A) Every 2 mins for 5 sets Back Squats:
Set 1- 5 reps
Set 2- 4 reps
Set 3- 3 reps
Set 4- 2 reps
Set 5- 1 rep

B) 3 Rounds for Time:
40 Wall Balls 20/14
30 Kettlebell Swings 53/35
20 Burpees
200m Run

FITNESS

A) Every 2 mins for 5 sets:
6 Paused Back Squats + 5 Dead Bug Plate Lowers

B) 3 Rounds for Time:
30 Wall Balls 14/10
25 Kettlebell Swings 44/26
15 Burpees
150m Run

FIT CAMP

A) EMOM for 12 mins Alternate Between:
1) 40 secs of Goblet Squats
2) 40 secs of Back Extensions

B) 10 Rounds for Time:
10 Burpee Box Jump Over/Step up and Over
10 Wall Balls

A TRAINING EXPERIENCE LIKE NO OTHER

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