Friday, March 15, 2019

Performance

AMRAP in 20min of:
20 Toes to Bar
20 Wall Balls, 20#/14#
20cal Row

Rest 3min

3 Rounds (not for time of):
45sec Plank
15 Hip Extensions
45sec Hollow Hold

Intermediate

AMRAP in 20min of:
20 Toes to Parallel
20 Wall Balls, 14#/10#
20cal Row

Rest 3min

3 Rounds (not for time of):
45sec Plank
15 Hip Extensions
45sec Hollow Hold arms by side

Fitness

AMRAP in 20min of:
20 Wall Balls, 10#/4#
15 cal Row
10 Leg Raises on Rig

Rest 3min

3 Rounds (EMOM):
45sec Plank
12 Hip Extension
45sec Deadbug

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