Friday, March 13, 2020

CrossFit

Performance

Every 90sec:
5×2 Pos Snatch + 1 OHS

For Time, rep of: 27-21-15-9
Power Snatch, 115#/75#
Pull-Ups

Intermediate

Every 90sec:
5×2 Pos Snatch + 1 OHS

For Time, rep of: 27-21-15-9
Power Snatch, 75#/55#
Pull-Ups

Fitness

AMRAP in 6min of:
2 Hang Power Snatch + 2 OHS
20 Tall Plank Shoulder Taps

For Time, rep of: 27-21-15-9
DB Snatch, alt arms, 35#/20#
Banded Pull-Ups

Resolution Burn

AMRAP in 30min of:
20/17cal Ski Erg
10 Devil’s Press, 35#/20#
20 Push-Ups
10 DB Lunges, ea leg, 35#/20#

A TRAINING EXPERIENCE LIKE NO OTHER

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