Friday, March 1, 2019

Performance
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5 Rounds For Time of:
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Buy In: 50 ABMAT Sit-Ups
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500m Row
21 SDHP, 95#/65#
12 Bar Facing Burpees
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Cash Out: 50 ABMAT Sit-Ups
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Intermediate
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Buy In: 35 ABMAT Sit-Ups
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5 Rounds For Time of:
500m Row
21 SDHP, 65#/45#
12 Bar Facing Burpees
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Cash Out: 35 ABMAT Sit-Ups
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Fitness
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Buy In: 35 Sit-Ups
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5 Rounds For Time of:
400m Row
21 KB SDHP, 53#/35#
12 Burpees
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Cash Out: 35 Sit-Ups
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Resolution Burn
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With a continuously running clock:
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AMRAP in 5 min:
15 Ring rows
10 DB thrusters
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Rest 3 min
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AMRAP in 5 min
10 DB rows
15 Push-ups
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Rest 3 min
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AMRAP in 15 min
15 Ring rows
10 DB thrusters
10 DB rows
15 Push-ups

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