Friday, June 4, 2021

Performance

5×3 Tempo Back Squat, Every 90sec (3200)

3 Cycles of, AMRAP in 3:30min of:
20/17cal Ski Erg
20 Back Rack Lunges, 115#/75#
ME Ring Muscle Up

Rest 90sec

Intermediate

5×3 Tempo Back Squat, Every 90sec (3200)

3 Cycles of, AMRAP in 3:30min of:
17/14cal Ski Erg
20 Back Rack Lunges, 85#/55#
ME Strict Ring Dips

Rest 90sec

Fitness

5×3 Tempo Back Squat, Every 90sec (3200)
*add 30-45 sec Plank hold between back squats

3 Cycles of, AMRAP in 3:30min of:
15/12cal Ski Erg
20 Lunge Steps
ME Box Dips

Rest 90sec

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